Michael Tamez lost 105 pounds and reversed his life threatening illnesses. He’s a Lifestyle Coach, Wellness Author, Wellness Blogger, and Healthy Living Advocate.
I was morbidly obese and plagued with dangerously high blood pressure.
My sleep apnea was frightening. I fell asleep driving and nearly died in a car accident.
I ate fast food for breakfast, lunch, and dinner – washed down with a 2 liter of soda every day.
My diet was toxic. My life was miserable.
The car accident forced me to wake up (literally). It was the a-ha, life-saving moment that led me to where I am today.
I used food to heal my body, exercised to lose weight, and practiced mindful living to keep the weight off permanently. Overall, I lost 105 pounds and cured my life threatening illnesses without medications, surgery, or dieting.
My name is Michael Tamez and I’m a Lifestyle Coach, Wellness Author & Blogger, and Healthy Living Advocate. My work is inspired by all aspects of holistic health & wellness, green living, financial education, and metaphysical spirituality. My books, articles, blog posts, interviews, videos, and talks are infused with invaluable life lessons that are aligned with my mission.
I created Pizza Beer Yoga from the healthy and balanced living chapter of my book. This website is designed to inspire a permanent shift in the way you eat, think, feel, live and love. I believe in balance and feel that everyone should be able to enjoy a healthy and balanced life.
I’m certified as a Holistic Health Coach and listed on the national board for the American Association of Drugless Practitioners (AADP). I’m also certified as an Eco-Consultant and Energy Healing Practitioner. Through this website, my blog, and my books, I have combined my passion for health, sustainability, yoga, craft beer, and raising of collective consciousness all in one place.
My most influential education was from my 15-year personal health and life transformation. I was morbidly obese, had severe sleep apnea, high blood pressure, advanced gum disease, and a whole lot of resentment for myself.
Not only did I reverse all of those conditions, but I also transformed the dysfunctional relationship I had to food, to my lifestyle, and to my true self.
In a period of 18 months, I lost five people in my close family. Yes, five people! Because of the tremendous impact these losses had on me, I was forced to have unforeseen breakthroughs in my life with things that were the hardest to deal with.
After experiencing all the devastating and life changing deaths, I was highly inspired to write a transformative book about life! Through my journey of experiences, I realized my life’s purpose. It is to follow my passion of healthy living, and help as many people as I can who are struggling with health conditions and obesity related issues.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, exercise/fitness support, and preventive health. This education combined with what I have experienced in my life is what fuels my passion for helping people create a healthy and balanced lifestyle. My mission is to inspire a permanent shift in the way people eat, think, feel, live and love. Please read my true story of a loser for more details. You can also visit my blog or check out my latest TV and radio interviews.
View all of my books here.