Welcome to my Blog! All posts are 100% organic and original; every word was written by me. They’re powerfully designed to help you create the life you love. 

Copper pyramid meditation can provide the most effective, high-energy environment to uncover the hidden secrets of the universe

COPPER PYRAMID MEDITATION: UNCOVER THE HIDDEN SECRETS OF THE UNIVERSE

Meditating inside a pyramid, or underneath a pyramid, is called Pyramid Meditation. The feelings people can experience range from calmness to extreme euphoria during their session.

Many people who have explored pyramid meditation, have described it as being in a total zone of relaxation. People have also described the effectiveness of tuning out external chaos, and finally, quieting repetitive and distractive thought patterns. As a result, the lack of chaos enables people to achieve an altered state of consciousness, which allows them to focus on deep levels of inner awareness.

If you’re a beginner to meditation, a pyramid can provide the most effective, high-energy environment for achieving a deep state of relaxation and euphoria. Meditating under a copper pyramid can significantly reduce the level of stress and tension in your physical body. It is also extremely powerful at transforming your emotional blockages, whether you know what they are or not.

In this article, we will uncover the hidden secrets of the universe through copper pyramid meditation.

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celebrate summer with Memorial Day weekend and Salute indigenous tribal elders war vets police and firefighters as Memorial Day heroes

MEMORIAL DAY WEEKEND: REMEMBERING WHY WE CELEBRATE SUMMER

It’s time to celebrate summer again; Memorial Day weekend is almost here! The smell of hardwood charcoal and fresh cut grass is in the air, as picnic groves are filled with people playing bags, drinking beer, eating food, and having a blast.

Many people love spending their Memorial Day weekend with the thrill of riding roller-coasters and flying down water slides, while others can’t get enough of the excitement from watching a baseball game or spending the day at a music fest. As the weather warms up, we celebrate the unofficial beginning of summer with backyard barbecues, block parties, beer, watermelon, and the company of amazing people.

Whether it’s a beach bash, pool party, or front porch hangout session, Memorial Day weekend offers you an awesome opportunity to welcome the summertime. Remember to salute indigenous tribal elders, war vets, police and firefighters as Memorial Day heroes.

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3 Reasons Why You Might Have a Morning Coffee Addiction and how to break the caffeine habit

3 REASONS WHY YOU MIGHT HAVE A MORNING COFFEE ADDICTION

When it comes to having a morning coffee addiction, I’ve met many people who can’t start their day or function without their Cuppa Joe.

Every time I pass a major coffee chain, I can’t help but stare in amazement at the drive-thru. Each lane is mobbed; overfilled with cars in line like sheep. No matter how early I pass by, people are waiting (often crabby and irritable) for their morning energy tonic.

It’s no mystery that places like Starbucks, Caribou, Gloria Jean’s, and even Dunkin’ Donuts and McDonald’s sell coffee to millions of morning commuters.

In this article, we’ll explore the morning coffee addiction phenomenon. In order to understand why morning coffee addiction exists, you must first identify its underlying source. Do you drink coffee for the taste or as a ritual?

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Holistic Nutrition and Lifestyle Tips for Living with Illness or Disease

3 HOLISTIC NUTRITION AND LIFESTYLE TIPS FOR LIVING WITH ILLNESS OR DISEASE

From fad diets promising quick weight loss to conflicting information from scientists, what can you believe? Who can you trust? Nutrition experts say one thing and doctors believe the opposite. With the overload of information, it’s easy to become overwhelmed. That’s why I decided to write a blog post about holistic nutrition and lifestyle tips for living with illness or disease.

Many diet products and services are just expensive supplements, conveniently disguised by clever MLM marketing tactics. These fad weight loss gimmicks carry no proof of safety or effectiveness; some even present the potential risk for harm.

Dealing with illness, disease, and adverse medical conditions can add significant amounts of stress to the situation. This article will present a unique, holistic (body/mind/spirit) concept around nutrition and lifestyle when living with illness or disease.

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stay active and eat healthy while traveling or on vacation

HOW TO STAY ACTIVE AND EAT HEALTHY WHILE TRAVELING OR ON VACATION

If you’re active and eat healthy at home, you might want to do the same while traveling or on vacation. When planning a trip, I recommend making physical activity a priority to include in your daily itinerary. Additionally, I suggest stocking up on healthy snacks and convenience foods before you leave.

Staying active and eating healthy while you travel isn’t difficult. It’s actually simple! This article provides fun and creative ideas to influence healthy living while traveling or on vacation.

Options for healthy travel not only exist, but they’re quite abundant. May you be inspired to make your next trip (whether business or pleasure) a healthy and balanced experience. Wishing you safe and healthy travels!

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inversion therapy and spinal decompression for lymph fluid circulation and back pain relief

INVERSION THERAPY: IT’S TIME TO GET ELEVATED

Have you ever heard of inversion therapy or spinal decompression? If not, get ready to learn about a spinal alignment technique that can help circulate lymph fluid and cleanse the entire lymphatic system.

Gravity is a wonderful force! We need gravity in order to stay grounded on Earth. However, gravity wreaks havoc on your spine, compressing it every moment you’re walking, standing, or sitting. Because of this, regular spinal decompression is not only necessary, but required in order to live a healthy life.

You may be thinking; why should I care about my lymphatic system? What’s so special about lymph fluid and how does it relate to spinal decompression? This article will explain everything you need to know about inversion therapy and it’s myriad of health benefits.

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stop counting calories and count chemicals instead avoid natural flavors in your food supply

STOP COUNTING CALORIES – COUNT CHEMICALS INSTEAD

Did you know that there are hundreds of new chemicals introduced to our food supply each and every year? How about the fact that our tap water is polluted with pharmaceutical and pesticide residue? Are you aware that our air is filled with noxious gases and heavy particulate matter every day?

Making sure you have clean food, air, and water can cause a huge difference in your health and well-being. These toxic chemicals are more important to count than calories and the reason is simple. You can burn off calories. Chemicals on the other hand, can store deep within the cells and organs of your body, making them extremely difficult, sometimes impossible, to eliminate.

In this article, I’m going to focus on the chemicals in our food supply. I will be sharing tips, tools, and products you can use to reduce your exposure to these toxic chemicals. It’s time to stop counting calories and count chemicals instead!

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cayenne peppers and cayenne powder are the ultimate spice and healing herb

CAYENNE PEPPERS – THE ULTIMATE SPICE AND HEALING HERB

Cayenne peppers are red, hot, spicy, and deliciously healthy! Many countries, especially those of the Americas and Asia, have a long history of using cayenne pepper therapeutically.

From headaches and pain relief to fighting colds and flu, these peppers pack a mighty punch! They can even address GERD, heartburn, and acid reflux, not to mention lower blood pressure, cholesterol, and lessen the chance of stroke and heart disease.

Once you learn about all the health benefits of this incredible hot pepper, you will want to put that shit on everything (all pun intended).

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7 steps to create financial freedom in 2017 to avoid a stock market crash from hyper inflation with these

7 STEPS TO FINANCIAL FREEDOM IN 2017

Basically, what’s happening is this: the stock market is in a massive bubble of inflation. This bubble is being kept inflated by the printing of paper money backed by nothing. When people realize we can’t pay off debt with a worthless piece of paper, the bubble bursts. When this occurs, the market crashes, home prices nosedive, and the price of physical commodities (gold, silver, oil…etc.) skyrocket.

The reason the stock market is so high is because it’s hyper inflated. The Federal Reserve (“The FED”) keeps printing money from thin air in hopes of paying off the National deficit. Because US currency is not backed by any physical asset (such as gold or silver), the value of every dollar they print is just as worthless as the paper it’s printed on.

With the stock market at an all time high, you would think the economy is booming and times are great. Mainstream media tells us the job market is improving and unemployment is down. They say the US dollar is strong and we should carry on with our way of life as it is, not questioning anything. In order to create financial freedom in 2017 and beyond, you have to start doing things differently. Here’s why… and how.

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wishing you peace and love this christmas with healing for the holidays

HEALING FOR THE HOLIDAYS

The holidays are officially here! This time of year brings us a wonderful opportunity to connect with family and friends, even those we may not get along with so well.

There always seems to be a contagious, warmhearted feel good healing energy that takes over during the month of December. It is a beautiful thing to feel the unity during the holidays through generous giving, volunteering, and community outreach, which are usually not present during the rest of the year.

I invite you this holiday season to extend that good feeling beyond New Year’s Day, and even throughout the entire year.

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Before eating thanksgiving turkey and watching football don't forget to give thanks this november

DON’T FORGET TO GIVE THANKS THIS NOVEMBER

Between Thanksgiving gatherings, football parties, and Holiday decorating, we tend to forget to acknowledge what we’re grateful for.

This November, I invite you to explore new ways to give thanks. What are you grateful for in your life? How can you express your gratitude more effectively?

Here’s an easy and effective way to create more gratitude in your life…

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Vitamin L, Love

HOW TO INCREASE YOUR INTAKE OF VITAMIN “L” (LOVE)

Try to infuse any food you make with love, I mean really feel the love and not just think of it when preparing the food. I do this every time I cook or prepare something to eat and it always makes the end result tastier. My wife and I do this all the time and it always works.

There is something very special about the energy of love and what it does to food when you prepare it. It cannot be described, only experienced.

We all have a need to give and receive love. Love is food for the soul. Love nourishes the body, mind, and spirit.

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Explore personal growth and limitless potential by eliminating superstar worship and celebrity gossip

SUPERSTAR WORSHIP, CELEBRITY GOSSIP, AND PERSONAL GROWTH

Do you know more about your favorite celebrity than what’s going on inside your own body? Do you admire your favorite sports superstar but feel disconnected from your thoughts and emotions?

If you feel like you’ve wasted your talents, this article will inspire you to discover how you’re a rock-star and why you should own it like a celebrity.

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How to effectively overcome your life struggles regardless of any adverse circumstances

HOW TO EFFECTIVELY OVERCOME YOUR LIFE STRUGGLES

When it comes to your life struggles, what area is the most difficult? Does it seem like you can never lose the last 10 or 20 pounds no matter what you try? Are you having trouble finding the love of your life even after years of dating?

Do you feel frustrated with your career; maybe like you’re “stuck” at a dead end job? Have you been struggling heavily with finances – living paycheck to paycheck?

Does it seem like you’re on a roller coaster ride of emotions lately; sad and pissed off one day, then happy and content the next?

Well, you can breathe a sigh of relief because you’re actually not alone!

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Here are the 4 health benefits of cooking and preparing your own food together as a family

4 HEALTH BENEFITS OF COOKING AND PREPARING YOUR OWN FOOD

When was the last time you cooked or prepared an amazingly delicious homemade meal? Do you find it much easier and convenient to grab some fast food on the way home from work?

Working full time can be exhausting and cooking after a long day at work is probably the last thing you want to do. Life tends to be even more hectic if you’re raising children.

This article will help you establish a healthy relationship with your kitchen (and your family), even if your calendar is fully booked. Are you ready to keep it simple…smart one?

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trans fat, hydrogenated oil, butter is better

TRANS FAT (HYDROGENATED OIL) IS BAD FOR YOUR HEALTH – BUTTER IS BETTER

Trans fats are in practically everything processed from tortilla chips to cookies and cakes, and even powdered coffee creamer. Hydrogenated oil is often called trans fat because trans fat is made with hydrogenated oil.

Many people are wondering why they cannot achieve the weight loss results they want, even with years of exercising. I feel a lot has to do with the fact that our body recognizes trans fats as a foreign substance and cannot rid itself of it.

Trans fats are not only toxic to the human body but they also create the illusion that you are not full, so you keep eating more.

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The health benefits of hot yoga - strkie a sweaty pose

STRIKE A SWEATY POSE – THE HEALTH BENEFITS OF HOT YOGA

Yoga is an ancient and intelligent healing system that goes far beyond the poses and postures. It is a way of life that is designed to bring you into more balance with not only your body but also your mind and spirit.

After a hot yoga class, your muscles are stretched and your heart will feel more open. Back pain and tension is released and your posture will feel straighter and more stabilized.

Having a hot yoga practice can support your physical, mental, emotional, and spiritual health. You will become a much calmer person, allowing your body to heal.

Because of its incredible health benefits, many people believe that hot yoga is a modern day fountain of youth.

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develop effective communication skills

9 STEPS TO DEVELOP EFFECTIVE COMMUNICATION SKILLS

How can you truly know what is going on with your partner, friend, co-worker, or family member if you don’t have real and meaningful conversations with them? Effective communication is essential to interact with others and engage in everyday life.

We all have different needs, wants, goals, and lifestyles. Two people are not always going to agree completely on everything, no matter how much alike they are.

However, our differences are completely irrelevant when it comes to effective communication. It’s the lack of communication in the first place that causes conflicts and arguments in relationships, NOT the conflicts of interests themselves.

In this powerful article, you will learn 9 easy steps to help develop effective communication skills.

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medicinal health benefits of goji berries

11 MEDICINAL HEALTH BENEFITS OF GOJI BERRIES

Goji berries have been used medicinally and as a culinary ingredient for thousands of years in Asia.

Native to the Himalayan Mountains in Tibet, goji berries are referred to as one of the healthiest superfoods available on the planet. In fact, since they considered a fruit and an herb, gojis have been used in traditional Chinese medicine (TCM) to cure many different ailments.

In this article, we will explore 11 medicinal health benefits of goji berries.

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Ditch your gym health club membership and enjoy these 20 gym free exercises

THE 20 BEST GYM FREE EXERCISES

If you are like a lot of people (I am one of them) you may not like going to the gym. For some people, it feels like it is dark, musty, and loud; many times too cold for an enjoyable workout.

Many other people do enjoy hitting the gym to de-stress after a long day at work, sweating out their worries. Some people are intimidated and/or annoyed by the muscle bound men making obnoxious grunting noises in the free weights area, so they tend to avoid the gym altogether.

Everybody has a different opinion about the gym. Consequently, this article is going to focus only on gym free exercises. Here are 20 of the best activities that don’t require a health club membership..

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Bell rock arizona’s beautiful red rock vortex of vibrational healing energy

BELL ROCK – ARIZONA’S VORTEX OF HEALING ENERGY

If I had to describe Bell Rock in five words, they would be: Transformative, breathtaking, awesome, surreal, amazing!

Those are some of the common descriptions many people have of this healing powerhouse. Many people come from hundreds of thousands of miles away to experience this beautiful, red rock masterpiece piece of nature.

As we approach a time of unified consciousness, many people are seeking to heal their past, so they can live in a healthy and balanced present. Bell rock and the other energy vortex spots of Sedona can help you find inner peace, through discovering your authentic self.

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The dangers of wifi signals cell phone radiation and emf pollution makes microwaved brains

MICROWAVED BRAINS: SERVED DAILY AT YOUR LOCAL WI-FI HOTSPOT

It’s kind of impossible to not notice the plethora of WiFi and wireless devices and services being used these days. Our life has been taken over by cell phones, wireless remotes and keypads, wifi modems, laptops, tablets, bluetooth…etc..

Everybody has a different level of sensitivity to the radiation emitted from these devices, so your experience may be subtle, drastic, or none at all. Our brains and cells are not used to being exposed to these man-made frequencies at such extreme levels.

We may not be told the truth on the safety of WiFi and wireless technology, but you have the choice to protect yourself and your family. This article is a great place to start!

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Learn how to grow alfalfa sprouts using this step by step instruction guide with photos

THE ULTIMATE GUIDE TO GROWING YOUR OWN SPROUTS (WITH STEP-BY-STEP INSTRUCTIONS AND PHOTOS)

Growing your own fruits and veggies can be extremely rewarding to your health and can also save you lots of money. However, if you live in an apartment or smaller urban space, growing your own produce is most likely not going to be a realistic option, unless you container garden.

Growing sprouts in your home is a fun and simple way to produce some of your own food, regardless of your living space or location, which makes it a realistic solution for anyone to try. All you need is a sprouting tray, or you can even use a glass jar.

Sprouts are hydroponically grown, which means they grow in a soil-less environment. All they require is water and eventually some exposure to sunlight. Oh, and also lots of vitamin L ;-). Here’s a definitive guide to growing your own sprouts (photos and step-by-step instructions included).

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