wishing you peace and love this christmas with healing for the holidays

HEALING FOR THE HOLIDAYS

The holidays are officially here! This time of year brings us a wonderful opportunity to connect with family and friends, even those we may not get along with so well.

There always seems to be a contagious, warmhearted feel good healing energy that takes over during the month of December. It is a beautiful thing to feel the unity during the holidays through generous giving, volunteering, and community outreach, which are usually not present during the rest of the year.

I invite you this holiday season to extend that good feeling beyond New Year’s Day, and even throughout the entire year.

Before eating thanksgiving turkey and watching football don't forget to give thanks this november

DON’T FORGET TO GIVE THANKS THIS NOVEMBER

Between Thanksgiving gatherings, football parties, and Holiday decorating, we tend to forget to acknowledge what we’re grateful for.

This November, I invite you to explore new ways to give thanks. What are you grateful for in your life? How can you express your gratitude more effectively?

Here’s an easy and effective way to create more gratitude in your life…

Vitamin L, Love

HOW TO INCREASE YOUR INTAKE OF VITAMIN “L” (LOVE)

Try to infuse any food you make with love, I mean really feel the love and not just think of it when preparing the food. I do this every time I cook or prepare something to eat and it always makes the end result tastier. My wife and I do this all the time and it always works.

There is something very special about the energy of love and what it does to food when you prepare it. It cannot be described, only experienced.

We all have a need to give and receive love. Love is food for the soul. Love nourishes the body, mind, and spirit.

shit happens and here’s how to effectively overcome your life struggles

HOW TO EFFECTIVELY OVERCOME YOUR LIFE STRUGGLES

When it comes to your life struggles, what area is the most difficult? Does it seem like you can never lose the last 10 or 20 pounds no matter what you try? Are you having trouble finding the love of your life even after years of dating?

Do you feel frustrated with your career; maybe like you’re “stuck” at a dead end job? Have you been struggling heavily with finances – living paycheck to paycheck?

Does it seem like you’re on a roller coaster ride of emotions lately; sad and pissed off one day, then happy and content the next?

Well, you can breathe a sigh of relief because you’re actually not alone!

How to communicate effectively with 9 steps to develop effective communication skills

9 STEPS TO DEVELOP EFFECTIVE COMMUNICATION SKILLS

How can you truly know what is going on with your partner, friend, co-worker, or family member if you don’t have real and meaningful conversations with them? Effective communication is essential to interact with others and engage in everyday life.

We all have different needs, wants, goals, and lifestyles. Two people are not always going to agree completely on everything, no matter how much alike they are.

However, our differences are completely irrelevant when it comes to effective communication. It’s the lack of communication in the first place that causes conflicts and arguments in relationships, NOT the conflicts of interests themselves.

In this powerful article, you will learn 9 easy steps to help develop effective communication skills.

salute our heroes and veterans this Memorial day weekend – remembering why we celebrate summer

MEMORIAL DAY WEEKEND: REMEMBERING WHY WE CELEBRATE SUMMER

It’s that time of year again – Memorial Day weekend! The smell of hardwood charcoal and fresh cut grass is in the air, as picnic groves are filled with people playing bags, drinking beer, eating food, and having a blast.

Many people love spending their Memorial Day weekend with the thrill of riding roller-coasters and flying down water slides, while others can’t get enough of the excitement from watching a baseball game or spending the day at a music fest. As the weather warms up, we celebrate the unofficial beginning of summer with backyard barbecues, block parties, beer, watermelon, and the company of amazing people.

Whether it’s a beach bash, pool party, or front porch hangout session, Memorial Day weekend offers you an awesome opportunity to welcome the summertime.