how to stay active and eat healthy while traveling or on vacation

HOW TO STAY ACTIVE AND EAT HEALTHY WHILE TRAVELING OR ON VACATION

If you’re active and eat healthy at home, you might want to do the same while traveling or on vacation. When planning a trip, I recommend making physical activity a priority to include in your daily itinerary. Additionally, I suggest stocking up on healthy snacks and convenience foods before you leave.

Staying active and eating healthy while you travel isn’t difficult. It’s actually simple! This article provides fun and creative ideas to influence healthy living while traveling or on vacation.

Options for healthy travel not only exist, but they’re quite abundant. May you be inspired to make your next trip (whether business or pleasure) a healthy and balanced experience. Wishing you safe and healthy travels!

Strike a sweaty standing bow pose – the health benefits of hot yoga class

STRIKE A SWEATY POSE – THE HEALTH BENEFITS OF HOT YOGA

Yoga is an ancient and intelligent healing system that goes far beyond the poses and postures. It is a way of life that is designed to bring you into more balance with not only your body but also your mind and spirit.

After a hot yoga class, your muscles are stretched and your heart will feel more open. Back pain and tension is released and your posture will feel straighter and more stabilized.

Having a hot yoga practice can support your physical, mental, emotional, and spiritual health. You will become a much calmer person, allowing your body to heal.

Because of its incredible health benefits, many people believe that hot yoga is a modern day fountain of youth.