how to stay active and eat healthy while traveling or on vacation

HOW TO STAY ACTIVE AND EAT HEALTHY WHILE TRAVELING OR ON VACATION

If you’re active and eat healthy at home, you might want to do the same while traveling or on vacation. When planning a trip, I recommend making physical activity a priority to include in your daily itinerary. Additionally, I suggest stocking up on healthy snacks and convenience foods before you leave.

Staying active and eating healthy while you travel isn’t difficult. It’s actually simple! This article provides fun and creative ideas to influence healthy living while traveling or on vacation.

Options for healthy travel not only exist, but they’re quite abundant. May you be inspired to make your next trip (whether business or pleasure) a healthy and balanced experience. Wishing you safe and healthy travels!

inversion therapy and spinal decompression for lymph fluid circulation and back pain relief

INVERSION THERAPY: IT’S TIME TO GET ELEVATED

Have you ever heard of inversion therapy or spinal decompression? If not, get ready to learn about a spinal alignment technique that can help circulate lymph fluid and cleanse the entire lymphatic system.

Gravity is a wonderful force! We need gravity in order to stay grounded on Earth. However, gravity wreaks havoc on your spine, compressing it every moment you’re walking, standing, or sitting. Because of this, regular spinal decompression is not only necessary, but required in order to live a healthy life.

You may be thinking; why should I care about my lymphatic system? What’s so special about lymph fluid and how does it relate to spinal decompression? This article will explain everything you need to know about inversion therapy and it’s myriad of health benefits.

Strike a sweaty standing bow pose – the health benefits of hot yoga class

STRIKE A SWEATY POSE – THE HEALTH BENEFITS OF HOT YOGA

Yoga is an ancient and intelligent healing system that goes far beyond the poses and postures. It is a way of life that is designed to bring you into more balance with not only your body but also your mind and spirit.

After a hot yoga class, your muscles are stretched and your heart will feel more open. Back pain and tension is released and your posture will feel straighter and more stabilized.

Having a hot yoga practice can support your physical, mental, emotional, and spiritual health. You will become a much calmer person, allowing your body to heal.

Because of its incredible health benefits, many people believe that hot yoga is a modern day fountain of youth.

Ditch your gym health club membership and enjoy these 20 gym free exercises

THE 20 BEST GYM FREE EXERCISES

If you are like a lot of people (I am one of them) you may not like going to the gym. For some people, it feels like it is dark, musty, and loud; many times too cold for an enjoyable workout.

Many other people do enjoy hitting the gym to de-stress after a long day at work, sweating out their worries. Some people are intimidated and/or annoyed by the muscle bound men making obnoxious grunting noises in the free weights area, so they tend to avoid the gym altogether.

Everybody has a different opinion about the gym. Consequently, this article is going to focus only on gym free exercises. Here are 20 of the best activities that don’t require a health club membership..