The health benefits of hot yoga - strkie a sweaty pose

STRIKE A SWEATY POSE – THE HEALTH BENEFITS OF HOT YOGA

Yoga is an ancient and intelligent healing system that goes far beyond the poses and postures. It is a way of life that is designed to bring you into more balance with not only your body but also your mind and spirit.

After a hot yoga class, your muscles are stretched and your heart will feel more open. Back pain and tension is released and your posture will feel straighter and more stabilized.

Having a hot yoga practice can support your physical, mental, emotional, and spiritual health. You will become a much calmer person, allowing your body to heal.

Because of its incredible health benefits, many people believe that hot yoga is a modern day fountain of youth.